If you want to know more about effects of taking 50000 IU of vitamin D weekly, you will find some answers here. We all know how important vitamin D is. Vitamin D deficiency can lead to serious health complications and everyone should know more about this issue. The bad thing about vitamin D is that deficiency can only be detected through symptoms, and by that time, it is usually too late. When the symptoms occur, that means that you already have vitamin D deficiency. Therefore, it is very hard to prevent this condition.
Vitamin D Supplements and Dosage
People who have vitamin D deficiency are often recommended to take large doses of vitamin D supplements. It is suggested that a person with normal levels of vitamin D should take the amounts between 300 and 600 IU of vitamin D per day and 2,000 International Units are considered the upper limit. However, that is not necessarily so. The dose depends on how serious vitamin D deficiency is in a particular case. There is no a universal prescription for all of us, especially when it comes to this issue. However, it is extremely important not to take any supplements without your doctor’s knowledge. Never change the dose on your own. Your doctor is the one who will prescribe the right dosage for you, based on the results of your blood tests and analyses. Taking too much of vitamin D supplements can lead to overdose and it is called “Vitamin D Toxicity“. Vitamin D can be toxic if you take too much of it. Do not forget about that fact.
50000 IU of Vitamin D Weekly
50000 IU of Vitamin D weekly is considered an extremely high dose. However, researches have shown that this dose doesn’t necessarily lead to toxicity or overdose. These adverse effects can occur if you stay with this dose for a long time. Short-term consumption seems to be safe and with no adverse effects.
Therefore, we can conclude that the dose of 50000 IU of Vitamin D weekly is not harmful if this lasts for a short period. If you continue taking this high dose, you can experience side effects, so be careful.