Vitamin D Deficiency Treatment

If you can be coming across reactions to vitamin D deficiency, you can be fascinated to educate yourself anything about vitamin D deficiency treatment plan. Let’s very first point out that vitamin D dose required for common running of your whole body is pretty substantial. Whenever vitamin D deficiency shows up, it takes a variety of steps to stabilize vitamin D levels during one’s entire body.

Vitamin D deficiency treatment solution is determined by precisely how major your trouble is undoubtedly, this means how low ones vitamin D levels are. Whenever the deficiency will be minimal, it really is clear that a on a daily basis vitamin D consumption might last for not number of years (with 4 to twelve 2 or 3 weeks) and unfortunately your the amount to use are going to be more affordable. Within the of severe vitamin D deficiency, your quantity would be appreciable better and then the general procedure lasts extended. The procedure could possibly are made up of tablets obtained orally or vitamin D shots.

You must not be stunned if you are physician recommends quite high dose so it will take goals in addition to enough time to get your vitamin D levels back to normal. However , while ones own measure might sound exorbitant for everyone, you mustn’t be bothered at the same time much since overdose is definitely unheard of. In case you’re on the subject of therapy treatment to resolve this trouble, you will definitely definitely visit look at your issue often the right amount of therefore, you will be aware for anyone who is earning move forward.

We have already revealed vitamin D deficiency causes as well as other related facts relating to concern. Vitamin D deficiency symptoms happen to have been detailed and you ought to understand a product around them as well. Discover the things might result in the actual deficiency and if you are qualified to know all the symptoms, in other words to react over time and start a procedure. As well, it is possible to what may cause effortlessly, it will be easier so you can avert the item.

Vitamin D grade which can be perceived as regular is undoubtedly 40 nmol/L and others. When you’ve got Twenty six nmol/L or maybe reduced, it implies you lack this vitamin. It truly is clinically determined as a result of blood checks along with X-rays in order to decide if there’s something unsuitable with the help of one?¡¥s bone tissues. In case there’s doubts related to all other predicament you need to endure a lot more trials. The most important thing is to try to operated every one of the a necessity test and prognosis to find out which has caused all the deficiency, as this trouble in some cases denotes a condition.

As we suggested, the therapy may well comprise of choosing vitamin D supplements that you can get inside forms of medicines or maybe beverages. This is exactly simpler solution and much less sore, of class. One other system of healing vitamin D deficiency is normally inserting. You procedure are going to be good enough for up coming 5-6 many weeks. It’s considered extremely powerful. This is incredibly convenient and then helps make the whole thing uncomplicated, when you don’t have to consider vitamin D medicines or possibly soaps day by day. However of the process that might be chosen, perhaps you may decide getting in touch with take on a amount routine, each week as well as regular monthly. This is very specific and also relies upon additional factors. A medical professional can tell you somewhat be aware of.

vitamin d deficiency symptoms in women

The single most common symptoms of a vitamin D deficiency in women is bone soreness. For lots of women, the anguish reverberates across the whole skeletal frame, however it often might be targeted within the legs or pelvic area. Similar typical symptoms are muscle weakness and low energy, particularly in the arms and legs, as well as a reduction in muscle tone. In some instances, an indication of insufficient amounts of vitamin D is osteomalacia, the softening of the bone tissues, along with common bone injuries.

Recently there was a study on the topic:

The purpose of the analysis was to identify the pace of vitamin D deficiency symptoms in women with pelvic floor conditions and also to analyze probable associations among vitamin D levels and pelvic floor conditions. This cross-sectional evaluation of 2005-2006 NHANES information involved 1881 nonpregnant women over the age of 20 years in which information on pelvic floor problems in addition to vitamin D data were accessible. Inadequate vitamin D amounts had been understood to be the ones fewer than 30 ng/mL. Details had been examined concerning demographic variables, pelvic floor problems, and vitamin D quantities, comprising the multistage testing layout. When regulating for identified threat components, the researchers determined probabilities percentages (ORs) and 95% confidence time periods (CIs) to discover interactions among vitamin D quantities and pelvic floor problems.

Vitamin D deficiency symptoms in women that are conceived may trigger difficulties with both themselves as well as the developing fetus. A number of research indicates that a vitamin D deficiency may enhance the threat for women to get cesarean section births, pre-eclampsia , genital contamination, and gestational diabetic issues . The fetus can produce skeletal deformation, delicate bones, or perhaps be born with rickets .

Additional symptoms of a vitamin D deficiency in women in many cases are so discreet that individuals tend not to see them immediately. Women who have a deficiency may have unusual depressive disorders or are afflicted by seasonal affective disorders for the reason that vitamin D has a bearing on producing melatonin, the endocrine which controls emotions. They could furthermore encounter severe emotional shifts throughout their menstruation periods.

If not treated, a vitamin D deficiency in women can lead to really serious problems. It can result in numerous malignancies for example breast or ovarian tumors. It may also greatly increase the chance of dying from cardiac illnesses. In menopausal women, a deficiency in vitamin D could place them at higher chances for weak bones since the reduction in estrogen additionally impacts the bone cells. While deficiency is a concern, vitamin d overdose symptoms is of equal concern.

Symptoms of low vitamin D in Women

Muscle weakness, bone pain and fractures, are the most common symptoms of low vitamin D in women. Aside from these, other vitamin d deficiency symptoms are unexplained depression, constant fatigue, weakness, mood swings and lack of concentration. Furthermore, other serious symptoms of vitamin deficiency includes sleep irregularities and sleep disorders. If all of these happen, the immune system of a woman is weak also. Older woman with serious condition of vitamin d deficiency have the possibility to fall a lot of times and the level of energy is very low. Vitamin D3 is essential in sustaining the bone health of a woman. The other symptoms of low vitamin D in women include neurological problems and back pain and brittle bones.

In pregnant women, the common symptoms of vitamin deficiency include depressive behavior, mood swings and chronic pain. It is very essential that the pregnant woman have the sufficient amount of vitamin day, since this will help in the fetal development. Therefore, it is very important that pregnant women will take vitamin D supplement in order to prevent deficiency.

vitamin d deficiency causes

In order to prevent or treat vitamin D deficiency, it is crucial to know about vitamin D deficiency causes. Since vitamin D deficiency can cause serious health problems like osteoporosis, bone fragility and can lead to sclerosis, artery problems and hypertension, read the following article and find out what causes the deficiency of this vitamin. It will certainly help you in staying healthy.

Vitamin D deficiency is commonly caused by insufficient exposing to sun rays (we know that vitamin D is produced in skin while it is being exposed to sun). To avoid this, try to spend as much time as you can outside and enjoy sunbathing. Do not exaggerate with sunbathing since it can damage your skin and cause more problems. It is important to find the right measure. This also refers to skin products using. If you use sunscreen cream and applying too much of it, this could prevent sun rays from effecting your skin. If you live in a country with cold climate conditions this could be a problem, so consult your doctor and nutritionist in order to get an advice how to cope with this. You will probably be advised to eat proper foods and take some supplements.

Furthermore, if you do not eat enough fruits (meaning fresh fruits), vegetables and foods like dairy products, you could be lacking vitamin D. But even if you actually eat enough of these foods, you may lack vitamin D because sometimes its absorption is interrupted by other factors and illnesses. If you suffer from any disease, you should talk to your doctor about your vitamin intake. This especially refers to illnesses like liver and kidneys conditions. People who suffer from ulcers and have to take medications for treating ulcers, may be at risk to lack vitamin D at some point. Those with sleeping disorders who have to take pills and people with cholesterol problems who are on treatment may also experience vitamin D deficiency.

Alcohol users fall into the group of people who often lack vitamin D. No need to explain why, since we are all aware of the negative effect that alcohol has on human organism. In some cases vitamin D deficiency can be the result of the body’s incapacity to process vitamin D in the right way.

Knowing the causes that lead to this problem will most certainly help you prevent it. If you already suffer from vitamin D deficiency, talk to your physician who will determine why it has occurred in the first place and prescribe the proper treatment. It is important to follow your doctor’s advices. If you start using vitamin D supplements, read carefully the information written in the pack and follow the instruction for use. Sufficient dose of vitamin D is especially important if you are pregnant or trying to conceive. If you have a baby or a young child, you probably know that you have to take care about your child’s vitamin intake. This stands for all vitamins and vitamin D among them.

A major cause of vitamin D deficiency is limited sun exposure. Your skin produces vitamin D when it is exposed to the sun. Many people who live in Northern latitudes get inadequate exposure to the sun because the sun’s rays are not strong enough during winter months. Having an indoor occupation and using sunscreen also limit the amount of sun exposure a person receives.

Vitamin D deficiency can be caused by not eating enough food rich in vitamin D, such as liver, eggs, oily fish, and fortified milk and dairy products. People at risk for vitamin D deficiency include vegetarians, vegans and infants, especially breast-fed infants.

Vitamin D deficiency can also be caused by a condition in which the kidneys cannot convert vitamin D into its active form that the body can use. In addition, as people grow older, their kidneys are less able to effectively convert vitamin D into its active form.

Certain diseases of the digestive system can cause malabsorption of vitamin D from food in the intestines. These include Crohn’s disease, disease, and cystic fibrosis. Obesity and gastric bypass surgery can also lower vitamin D stores in the body.

What are the risk factors for vitamin D deficiency?

A number of factors are thought to increase your chances of developing vitamin D deficiency:

  • Age older than 50 years

  • Avoiding sun exposure or working at an indoor occupation

  • Being breast-fed

  • Crohn’s disease

  • Cystic fibrosis

  • Dark skin (Dark skin has high levels of the pigment melanin, which reduces the skin’s ability to produce vitamin D.)

  • Gastric bypass surgery

  • Kidney or liver disease

  • Living in Northern latitudes

  • Obesity

  • Using antacids

  • Vegetarian or vegan diet

Vitamin D Side Effects

In nowadays, when we are all facing to your side effects of nutritional vitamins, it is actually fully outside of my own height to help you turn out its benefits. Side effects might possibly be the unintentional routines of medicine.These steps could very well be insignificant or even excessive. Prolonged intake of vitamin D may lead to serious side effects. Ordinarily, herbal sources of vitamin D tend not to trigger any kind of side effect. To avoid the side effects it is best to remember of any dosages which unfortunately amount typically the benefits not to mention side effects.?

The invention of the particular vitamin D side effects is kind of very therapeutic for you. All of the symptoms are incredibly delicate them to really don’t have an effect on our overall health detrimentally. Along with, chair . denotes individuals the body has an ample total of vitamin D. As a result, use them given that the software that will equilibrium your current amounts.

Overdose of vitamin D is intensely toxic

vitamin D side effects

So quite a few subjects in addition to pet dogs already have sacrificed his / her everyday living to deliver you the ideal dosage of vitamin D. In line with?all the researchers-?a measure of 100 billion dollars IU is actually dangerous. To always be sensible it’s essentially hard with regard to to be able to intake a vitamin D dose this way. Vitamin D is sold out there with no child-proof truck caps. This particular indicates how the side effects don’t seem to be a lot of critical because they’re portrayed.
Also, a great overdose is undoubtedly hazardous adequate to result in quite a few health hazards. Subsequently, it is strongly advised to go by your main expert consultancy in the case of supplementing.

Toxicity due to average doses

vitamin D side effects

This will be make a difference of enormous anxiety in recent times. There are plenty of victims of toxicity the result of normal dosages, obtained every single day. Really, it is the collection of more levels in lots of locations of our body, which ends up in significant illness. Fairly recently, news reports has got blanketed the rise in raise the risk of cardiac event because vitamin D toxicity a consequence of normal levels in adults. And also this will show all of the concentration of have an effect on of vitamin D with undesireable veins and even blood vessels.

Risks inside your significant amounts of vitamin D because of food

vitamin D side effects

There are several allegations because of known brands within the wellbeing marketplace associated with diet since a useful resource of vitamin D. There are numerous several other what individuals oppose these particular accusations. All the contradictions have been in things, as a result, I have to go with typically the contradiction. It makes feel that the on a daily basis diet is just not capable good enough in order to meet the vitamin D qualification in this body system subsequently how come it can hypervitaminosis. Experts?are convinced that the sun is a good source of vitamin D considering that it features vitamin around a account balance mode.

Classic symptoms of vitamin D side effects

  • Nausea
  • Vomiting
  • Loss of appetite
  • Headache
  • Abdominal and / or navicular bone pain
  • Dizziness
  • Dry mouth

Excessive peeing, calcification of organs as well as body boats, anxious, convulsions as well as older folk might possibly be the symptoms of acute vitamin D side effects.

Vitamin D side effects

  • Irritable lungs which in turn develop into responsive to level of caffeine.
  • Sensation during the tooth: Generally, people today being affected by vitamin D side effects happen to be informed they have the particular tooth pain.
  • Ringing ears
  • Often folks starting vitamin D health supplements complains of painfulness in your legal action finger.
  • Chest serious pain: This side effect has got good enough capacity to prove to you to avoid vitamin D just for?the particular long time to come.
  • Insomnia is in addition another those vitamin D side effect.
  • It increases the tenderness of eyes, which leads to launch of eyelids.

Stop vitamin D supplementing for the starting point of this type of side effects. Vitamin D side effects calm down with 1 week. You can’t get a vitamin D dosage via internet. As a substitute of that you must check with a health professional to get that. Vitamin D is undoubtedly an excellent nutrient the moment taken inside an best level. It could possibly improve your health with an remarkable approach. Early on symptoms are usually joys because they show you how to your wonderful medication dosage of vitamin D.

Does Vitamin D Deficiency Cause Symptoms?

In order to prevent or treat vitamin D deficiency, it is crucial to know about vitamin D deficiency causes. Since vitamin D deficiency can cause serious health problems like osteoporosis, bone fragility and can lead to sclerosis, artery problems and hypertension, read the following article and find out what causes the deficiency of this vitamin. It will certainly help you in staying healthy.

Vitamin D deficiency is commonly caused by insufficient exposing to sun rays (we know that vitamin D is produced in skin while it is being exposed to sun). To avoid this, try to spend as much time as you can outside and enjoy sunbathing. Do not exaggerate with sunbathing since it can damage your skin and cause more problems. It is important to find the right measure. This also refers to skin products using. If you use sunscreen cream and applying too much of it, this could prevent sun rays from effecting your skin. If you live in a country with cold climate conditions this could be a problem, so consult your doctor and nutritionist in order to get an advice how to cope with this. You will probably be advised to eat proper foods and take some supplements.

Furthermore, if you do not eat enough fruits (meaning fresh fruits), vegetables and foods like dairy products, you could be lacking vitamin D. But even if you actually eat enough of these foods, you may lack vitamin D because sometimes its absorption is interrupted by other factors and illnesses. If you suffer from any disease, you should talk to your doctor about your vitamin intake. This especially refers to illnesses like liver and kidneys conditions. People who suffer from ulcers and have to take medications for treating ulcers, may be at risk to lack vitamin D at some point. Those with sleeping disorders who have to take pills and people with cholesterol problems who are on treatment may also experience vitamin D deficiency.

Alcohol users fall into the group of people who often lack vitamin D. No need to explain why, since we are all aware of the negative effect that alcohol has on human organism. In some cases vitamin D deficiency can be the result of the body’s incapacity to process vitamin D in the right way.

Knowing the causes that lead to this problem will most certainly help you prevent it. If you already suffer from vitamin D deficiency, talk to your physician who will determine why it has occurred in the first place and prescribe the proper treatment. It is important to follow your doctor’s advices. If you start using vitamin D supplements, read carefully the information written in the pack and follow the instruction for use. Sufficient dose of vitamin D is especially important if you are pregnant or trying to conceive. If you have a baby or a young child, you probably know that you have to take care about your child’s vitamin intake. This stands for all vitamins and vitamin D among them.

deficiency of vitamin D can cause bone pain and muscle weakness. However, mild vitamin D deficiency is not necessarily associated with any symptoms. Vitamin D has been referred to as the “sunlight vitamin” because it is made in our skin when we are exposed to sunlight. It can also be obtained through dietary sources, but the main source of vitamin D in our diet is foods that have been fortified to include the vitamin (such as in milk and other dairy products). Vitamin D is only found naturally in significant levels in a few foods, including fatty fish, cod-liver oil, and eggs.

Vitamin D acts to regulate the calcium and phosphate levels in the body, thus promoting healthy bones. The characteristic vitamin D deficiency state is called rickets. Rickets causes softening and poor mineralization of the bones, leading to skeletal deformities. While rickets is the term typically used to describe the condition in children, osteomalacia refers to the weakening of bones seen in adults who are severely deficient in vitamin D.

The many roles of vitamin D in maintaining health and well-being are a subject of active and ongoing research. Even subclinical (not producing signs or symptoms) deficiencies in vitamin D have been linked to significant health problems. Preliminary studies have shown that in addition to weakening of the bones, vitamin D deficiency may be associated with conditions as varied as cancers, asthma, cardiovascular disease, and autoimmune diseases.

Low vitamin D levels

In a study establish to check around the Records of Interior Medical science on the web August. 14, any Johns Hopkins party examined a numerous example of Tough luck,1000 initially nutritious individuals joining with a building country’s healthiness market research not to mention in comparison also of loss involving those with typically the minimum your blood levels of vitamin D persons along with more significant ranges. An harmful deficiency, advisors assert, is viewed maintain levels of Seventeen.Six nanograms a milliliters or maybe lessen.

Of that Only one,900 analysis avid gamers to be able to have died by January. 31st, 2,000, almost 900 was killed with a few create of cardiovascular disease, together with 100 of these kind of remaining poor when it comes to vitamin D. This results in general to a approximated Twenty six percent expanded chances of any specific demise, the big ten started variety of demise coming from cardiovascular illnesses on your own wasnt large enough to meet technical key elements towards deal with this was stemming from low vitamin D levels.

Yet, individuals claim it will do identify a development, for some other experiments backlinks shortages of vitamin D to greater fees of cancers of the breast and even a depressive disorder while in the senior. And previous printed answers through the company, within the identical national exploration, have established a attainable tie-in, featuring a 80 % improved threat of peripheral artery sickness through vitamin D cutbacks.

Researchers remember that some other studies during the last months inside pets together with men and women experience acknowledged a relationship amongst low levels of vitamin D not to mention coronary disease. But these research, they are, ended up being fragile through compact try numbers, minimal of diversity in the inhabitants studied and also other reasons in which restrained scientists’ capacity generalize a results the actual open at large.

“Our final results allow it to become even more distinct that all each gender involved regarding their health and wellness need to a lot more carefully keep an eye on his / her continue levels of vitamin D, and make certain they also have a sufficient amount of,” states that understand co-lead examiner Erin Michos, S.D., D.L.Azines.

“We believe now we have supplemental data to take into consideration bringing vitamin D deficiency simply because a diverse and also isolate possibility factor to get passing away as a result of cardiovascular disease, adding this coupled with far better regarded and also believed probability causes, which include grow older, when, genealogy and family history, smoking, high cholestrerol levels levels, high blood pressure, do not have of working out, overweight plus diabetes,In . declares Michos.

Vitamin D established fact to experiment with a significant character found in cell improvement, within expanding the male bodys body’s immune system whilst in the reinvigorating halloween bones.

“Now that we know vitamin D deficiency might be a chances matter, we can improved check the simplest way assertively to relieve folks vulnerable of heart problems and even brought on undoubtedly ill together with having the remedy,In reveals Michos, so, who offers which usually test out testing to get nutritious levels is comparatively uncomplicated. It may, your lady suggests, become part of regular blood flow deliver the results and then carried out when following similar recognised hazard reasons, this includes high blood pressure, sugar and even lipid levels.

Heart affliction continues to be nation’s main reason of demise, killing around a trillion Us citizens on a yearly basis. Nearly 10 % of those with the condition are yet to single identifiable, typical financial risk aspect, which the advisors say is why a considerable particular degree of type 2 diabetes will go unusual.

Michos, a strong assistant professor within the Johns Hopkins School College of Drugs and its particular Cardiovascular system and Vascular Company, can suggest that individuals maximize their vitamin D levels to eat diet habits containing more these kinds of perch mainly because sardines not to mention spanish mackerel, having fortified dairy products, acquiring cod-liver oil plus vitamin nutritional vitamin supplements, and gratifying the weather for the short term revealing skin color within the sun’s vitamin-D supplying sun light.

Aware of cancer perils caused by to much time spent in the sun’s rays, the girl states who are only Ten or fifteen moments of each day sun exposure could certainly turn out ample levels of vitamin D in order to sustain wellness. The hormone-like fertilizing handles your blood levels of calcium and additionally phosphorus, needed chemical substances in the human body.

If vitamin supplementations being used, Michos claims there isn’t really information that more than 2,1000 worldwide pieces each go fantastic. Study benefits show that heart related illnesses passing of life rates hit bottom outside in guests in the highest possible vitamin D levels (earlier Sixty nanograms in every milliliter of blood stream), signaling a potential burning of any vitamin’s appropriate effects at too-high dosage amounts.

The Ough.Azines. Commence of Treatments means that a good routine intake of vitamin D is actually relating to Two hundred and 600 world models (or perhaps body levels working with 26 nanograms for every milliliters). Previous comes from identical national survey established that 41 p . c of males and even 53 percentage of wives are scientifically second class within the vitamin, along with vitamin D levels under 28 nanograms for milliliters.

Michal Melamed, E.D., E.B.Ersus., analyze co-lead researcher who seem to began the published research mainly because a professional member within Johns Hopkins, says no 1 understands yet how come as well as ways vitamin D’s hormone-like houses may perhaps take care of cardiovascular, although your lady contributes that there are ample amounts of points with the better known backlinks to your site all of the vitamin should difficulty muscle tissue overgrowth together with high blood demands, and also its manipulate of inflammation, that researchers really are showing represents a stronger job in all of kinds of heart problems. But additional research is should verify any nutrient’s exact neurological steps.

Researchers say your after that steps are going to evaluation diverse big dosage amounts of vitamin D to find out if the dietary through supplements makes for lower deaths minimizing occurence of heart problems, including heart attack or possibly times of lengthy not to mention acute chest pain.

The squad as well offers investigate what organic sparks, which include unhealthy weight gain or maybe high blood pressure, could possibly balanced out and also become worse the action of vitamin D for heart and soul muscles tissue, or simply irrespective of whether vitamin D sets off some other sort of result in spirit.

Melamed affirms which since vitamin D levels can fluctuate inside primary share by means of each day physical activity, the growing increased prevalence of overweight and also interior gardening exercise-free life styles loan much more emergency to behave around the vitamin D variable.

Funding for the understand was first offered by the National Websites of Health and wellness, the actual S.B. Schafer Cardiovascular Investigation Account along with the Dave Beeson Medical doctor College Pupils found in Growing older Application. Michos has brought previous consulting and advice expenses coming from vitamin D therapeutics manufacturer Abbott Pharaceutical medication. The stipulations of a lot of these floral arrangements are handled through the Johns Hopkins University or college relative to it’s actually turmoil of desire coverage.

Besides Michos and also Melamed, various Hopkins specialists in the middle of this research, directed precisely in Hopkins, have been Wendy Publish, T.D.; and additionally Kaira Astor, Ph.D. Melamed has become a great tool professor at the Albert Einstein University of Medications of Yeshiva University or college during Ny city.

Effects of Taking 50000 IU of Vitamin D Weekly

If you want to know more about effects of taking 50000 IU of vitamin D weekly, you will find some answers here. We all know how important vitamin D is. Vitamin D deficiency can lead to serious health complications and everyone should know more about this issue. The bad thing about vitamin D is that deficiency can only be detected through symptoms, and by that time, it is usually too late. When the symptoms occur, that means that you already have vitamin D deficiency. Therefore, it is very hard to prevent this condition.

Vitamin D Supplements and Dosage

People who have vitamin D deficiency are often recommended to take large doses of vitamin D supplements. It is suggested that a person with normal levels of vitamin D should take the amounts between 300 and 600 IU of vitamin D per day and 2,000 International Units are considered the upper limit. However, that is not necessarily so. The dose depends on how serious vitamin D deficiency is in a particular case. There is no a universal prescription for all of us, especially when it comes to this issue. However, it is extremely important not to take any supplements without your doctor’s knowledge. Never change the dose on your own. Your doctor is the one who will prescribe the right dosage for you, based on the results of your blood tests and analyses. Taking too much of vitamin D supplements can lead to overdose and it is called “Vitamin D Toxicity“. Vitamin D can be toxic if you take too much of it. Do not forget about that fact.

50000 IU of Vitamin D Weekly

50000 IU of Vitamin D weekly is considered an extremely high dose. However, researches have shown that this dose doesn’t necessarily lead to toxicity or overdose. These adverse effects can occur if you stay with this dose for a long time. Short-term consumption seems to be safe and with no adverse effects.

Therefore, we can conclude that the dose of 50000 IU of Vitamin D weekly is not harmful if this lasts for a short period. If you continue taking this high dose, you can experience side effects, so be careful.

Vitamin D Overdose

Although vitamin D is essential for health, a vitamin D overdose can threaten your health. It causes Hypervitaminosis D, a potentially serious condition that results from toxic levels of this vitamin in the body. As with any supplement, consultation with a physician before self treatment is critical.

Causes of Vitamin D Overdose

The body’s daily requirement for vitamin D is relatively low. It naturally produces its daily supply from exposure to sunlight, the primary source of vitamin D. As little as 10 to 15 minutes of sunshine, at least three times a week, is enough to manufacture your body’s vitamin D requirement.

This natural production process is safe and will not result in an overdose, because once the body’s requirements have been met, further production of this vitamin is shutdown. High dietary intakes of vitamin D from food sources have also been proven to contain concentrations of vitamin D that are too low to cause an overdose (with the exception of cod liver oil).

The most likely cause of a vitamin D overdose is from an excessive intake of supplements. The body does not have a mechanism to shutdown the absorption of large amounts of vitamin D from supplemental vitamin preparations. As such, it builds up to toxic levels, causing Hypervitaminosis D. Such incidents are most closely associated with prescription supplements of vitamin D.

People most vulnerable to an overdose are often those who suffer from rickets or some other disease or condition that is caused by vitamin D deficiency. In this case, pharmacological doses are prescribed for therapeutic purposes. It is critical to discuss this type of prescription with your doctor to ensure you are avoiding toxicity.

One of the world’s foremost authorities on vitamin D metabolism and physiology said, “Worrying about vitamin D Overdose or toxicity of vitamin D is like worrying about drowning when you are dying of thirst.” He challenged anyone in the scientific community to present even a single case of vitamin D toxicity in adults from ingestion of up to 1,000 ug (40,000 IU) a day. Vieth’s challenge remains unanswered and his work remains unrefuted.

Vitamin D is an essential nutrient with therapeutic use in some cases, but that does not mean it is devoid of potential toxicity. Ingestion of vitamins in quantities larger than recommended for the maintenance of good health leads to overdose of vitamin D. It causes toxicity and varies from individual to individual according to one’s metabolism. The symptoms of overdose of vitamin D may also vary.

Vitamin D is responsible for two important functions. Vitamin D is a fat-soluble vitamin, which promotes utilization of calcium and phosphorus in the body by enhancing absorption of these two minerals from the intestine. It is required for normal mineralisation of bone and it plays an essential role in the homeostatic regulation of plasma calcium concentration.

There are two sources of Vitamin D in humans. It is either obtained through ingestion of appropriate foods in the diet or photolysis of 7-dehydrocholesterol in the skin. Once vitamin D is absorbed, it gets bound to a specific globulin and reaches the blood to the liver.

The vitamin D requirements do not vary just with age, pregnancy or lactation, it also varies with the quality of the diet one is taking. Any recommendation for vitamin D supplementation must be made only after careful scrutiny of the diet. The indiscriminate use of over-the-counter vitamin D preparations for irrational reasons can be dangerous. People must be made aware of the potential hazards of overdose.

Some symptoms of overdose of vitamin D are experiencing weakness in the muscles, nausea, vomiting, poor appetite, constipation, weakness, and weight loss. The overdose can also raise blood levels of calcium. It can give rise to mental confusion. High blood levels of calcium can cause abnormalities in heart rhythms. Cases have been reported of Calcinosis also. Calcinosis is the deposition of calcium and phosphate in the body’s soft tissues such as the kidney. They can be caused by vitamin D toxicity.

Vitamin D overdose symptoms should be checked by your doctor. If there is a feeling that you may be suffering from vitamin D overdose, its best to visit a doctor. As usual no depending on self-help, help from person who has undergone it himself or another round of `over-the-counter’ medicines. Your body’ working may be best observed by the doctor and medicines or treatments prescribed accordingly will bear results that are faster and more effective.